Source: ezinearticles.com
Don't buy turmeric capsules until after you read this article. You could end up with an upset stomach, an empty wallet and no beneficial results, if you don't know what to look for. Here, you can learn how to choose a high quality, beneficial supplement.
According, carhartt coats, to the preliminary studies, which were conducted, carhartt coats, using cell cultures and laboratory animals, turmeric has anti-tumor, antioxidant, anti-arthritic, anti-inflammatory and anti-heart disease activity. That list makes it sound like a miracle drug. Clinical trials, with human volunteers, are currently underway. Researchers believe that it may be beneficial for preventing many diseases and may be used to treat everything from psoriasis to Alzheimer's and cancer.
News of these studies hits the media and supplement sales skyrocket. But, there are some facts that most people are unaware of.
First of all, when the laboratory studies are conducted, they apply the extract directly to the cell; inject it into the tumor or into an arthritic joint. They look at how the molecules of the extract react, carhartt coats, with inflammatory molecules, free radical molecules and blood platelets.
When it comes time to study the effect that the extract has in humans, the first step is to learn how or if it is absorbed into the bloodstream. When it came to studying turmeric capsules, researchers found that little, if any, makes it to the bloodstream.
The active component of turmeric is a compound called curcumin. Curcumin is responsible for the deep yellow or orange, carhartt coats, color of the root. Researchers found that after taking 10, carhartt coats, grams or 10,000mg of turmeric, little, if any, curcumin ended up in the bloodstream. The compound is unstable and is quickly degraded by stomach acid.
The turmeric capsules on the market contain between 200mg and 500mg of the extract. The veggie caps that most companies use will not protect the nutrient from stomach acid. While doses that high will not increase blood levels of curcumin, they will cause indigestion and heartburn. The solution is a tablet with an enteric coating.
Enteric coatings protect nutrients from stomach acid. Strict naturalists would say that eating the raw root is the best choice. But, if you are supplementing your diet, because of the scientific, carhartt coats, studies, then you have to see that the health benefits would never be realized, because the compounds in the root would never get to the bloodstream.
Stomach acid has a negative effect on many valuable nutrients. In addition, some nutrients are only readily absorbed if other nutrients are present. In order to insure absorption,, carhartt coats, turmeric capsules should have an enteric coating and piperine, from black pepper, should be included in the mix.
If you want to get the best value for your money, look for a supplement that contains basic vitamins, minerals and amino acids, as well, carhartt coats, as antioxidants like curcumin, resveratrol, piperine, catechins, reduced L-glutathione, lycopene and SAM-e. Single ingredient turmeric capsules are basically a waste of money. A multi-nutritional supplement is a good investment in your long term health. Hopefully, you'll make the right choice.
Andrea Marshall is a researcher of skin care and health supplement products. Visit her site now at http://www.natural-supplement-site.info to get the facts on how to choose the best products for your youthful and healthy life.
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